Mindful Movement & Meditation by Luise Jorgenson Tune into winter. With gentle stretch, breathing exercises and guided meditation you’re given an opportunity to restore and recharge. We tap into the wisdom of yin, mindfulness and the cycles of life. Everyone welcome.
Please find out more about Luise and her techniques at her personal website http://www.luisejorgensen.com/about/
The class will be in English and will be held on Mondays starting on 4th December at 14.00pm for one hour