Saturday December 16th From 10:30 a.m. to 12:30 p.m., Price € 15
Use of essential oils to revitalize, nourish and heal. Restorative yoga is a way of valuing ourselves and our rest. The Workshop consists of: A talk about the use of essential oils (aromatherapy) to restore, relax and focus - 30 min. Restorative Yoga Practice and Aromatherapy - 1:30 minutes. We will also have essential oils for sale and can prepare essential oils on request. Please bring a pillow / and a medium towel Restorative yoga is a practice where yoga postures are performed with cushions, blankets and other types of support that help achieve a conscious relaxation and thus maximize the rest that our body, mind and energy require. In addition to facilitating the relaxation process helps us to heal, recover and transform energy giving us greater vitality and balance. Aromatherapy is a technique in which the essential oils extracted from the plants are used, each of which has a different and specific aroma. Its objective is to improve well-being in general. It is very effective in some treatments and / or ailments at the same time that lifts the mood and balances the emotions. Unlike plants used in herbalism, essential oils are not ingested, but inhaled or applied to the skin. With the use of essential oils, aromatherapy, the scope of restorative yoga is enhanced, and the same applies to the use of oils. As restorative yoga is a technique that applies principles of conscious relaxation or 'mindfulness', gradually we are also learning to know which oils go better with our bodies, personalities or moments in which we find ourselves.